WOD- Thursday, March 20 & 14.4 Open Announcement

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Yea! Yea!

The fourth CrossFit Games Open Workout is Announced today at 5pm! We will be having regular WODs for all morning and noon class, but night class is different: 5-6pm 14.4 Open Announcment – we will …

Mar 20, 2014

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Brian King published the post Checking Your Ego at the Door on Tabata Times

Check your ego at the door. I've heard it a million times. Said it a million more. "Check your...

candra posted on CrossFit CSA

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CrossFit Black Diamond shared a link on Facebook

http://wp.me/s49DVY-65779

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Everyone loves a clean box. #buildafitcommunity

CrossFit Proper posted on Facebook

Check out all our CrossFit Proper Fit Food Spots! http://ow.ly/JBIna

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The CrossFit Games is all for fun right? Next themed Open WOD is Sports!! Rep your favorite team!

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http://www.alisocrossfit.com/all-levels/monday-322015

MONDAY 3/2/2015

Dynamic Warm-Up Coaches Choice - 10 Minutes Strength Back Squat *Set 1 – 4 reps @ 70% *Set 2 – 3 reps @ 80% *Set 3 – 2 reps @ 85% *Set 4 – 1 rep @ 90% *Set 5 – 1 rep @ 95% *Set 6 – 1...

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15.1 & 15.1a

CrossFit Black Diamond posted on Facebook

Everyone! Please go and put in your score and accurate body weight for 15.1. We must validate them all within a few hours.

Hilary Wiebe published the post It's Wise to Accessorize: The Importance of Accessory Work on

By Hilary Wiebe Any girl will tell you that accessories can make or break an outfit. A simple...

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3-2-1 Go... Best quote gets a free pair of Proper Socks. #buildafitcommunity

Hilary Wiebe published the post Why You Should be Competing on

By Hilary Wiebe So, as I write this, I am fresh off my second team competition, UG Series'...

Paradiso CrossFit posted an article

Acro Yoga!

Our first Acro Yoga class was so much fun, we are adding this class to our Sunday schedule, starting March 1st at noon! *FREE* to PCF members and you can bring along your non-member friends for...

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#buildafitcommunity

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CrossFit Games Open Scoring System. How CrossFit calculates your scores for 15.1 & 15.1a into a single score. http://gettingtorx.com/2015/02/28/crossfit-open-scoring-demystified-or-maybe-presented-in-a-completely-confusing-manner/

CrossFit Open Scoring - Demystified…. or maybe presented in a completely confusing manner.

Lot of discussion about how the Open is scored and how the rankings are done. Here’s an attempt to explain. First off - don’t put any serious thought into your scores and ranking until Tuesday or W...

CrossFit Proper posted on Facebook

March is all about ABS! Joing the CrossFit Proper Core Challenge and build them up! http://ow.ly/JBlpP

CrossFit Proper posted on Facebook

New month, new you. Come give CrossFit a shot! http://ow.ly/IOTuj

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Happy Birthday Occhi!!! You are a special and amazing coach, friend, and Sis. To many more birthday to celebrate!

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Great having @Bacikbarbell crew join our @downtown_la_weightlifting Crew this morning. Fonuts, barbells, great vibes and good times!! #DTLAW #TrojanCrossfit #weightlifting #DTLA #WeightliftingCommunity #BarbellFun

CrossFit Hollywood posted on Facebook

Sunday, Mar. 1st WOD:: "Filthy Fifty" 50 box jumps 24/20 50 jumping pullups 50 KBS 16kg/12kg 50 walking lunges 50 knees to elbows 50 push press 45/33 50 back extensions 50 wall balls 20/14 10' 50 burpees 50 DU

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2 Hour Map is Tomorrow! Don't forget to RSVP!!! http://ow.ly/JHvzf

Page not found | CAFit | Home of CrossFit Surf City

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A few selects from today. Tag yourself or someone you know! The rest are on Flickr at https://www.flickr.com/groups/2081086@N21/

CrossFit Surf City posted an article

Function & Community WOD March 1st

CrossFit Surf City posted an article

2 Hour MAP

Today is our Monthly 2 hour map. This was based on a workout I had a few years ago where I had to do multiple different workouts of 5 min of work and 3 min of rest that lasted about 2 1/2 hours. I...

Paradiso CrossFit posted an article

March 1

Sunday, March 1, 2015 Be sure to check out our first “official” Acroyoga class today at Venice from Noon-1:30. Free for members and $15 for non-members. Prehab: Theraband routine Cat/cow, 10...

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Dr. Dave killing and grilling at the CFR Open Opening Party!

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Some scores from today's Open session. Lots of PR's and fun was had!

CrossFit 323 posted an article

Women’s Self-Defense: 12PM.

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CrossFit 323 posted on Facebook

Women: Monthly Self-Defense Workshop is at 12pm today! FREE for 323ers and their friends. Come on down to beat up Eugene and Cullen.

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Athletix Bench Day

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. Saturday: Partner workout. http://www.cafitusa.com/fitness-community-wod-feb-28th/

Fitness & Community WOD Feb 28th

Community 2/28/2015 Beginner Intermediate Advanced Roll Out As needed, before class Warm Up 400m RunTire course Mobility N/A Skill Front Squats WOD Saturday: Partner10 mins. for max reps with partner at 80% 1RM Front Squat + 10 rounds:(each person completes 5 rds) 8 Deadlift (105/75) 10 Medb...

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Thanks to everyone for making last night so fun!

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Awesome time under the lights at DT

Trojan CrossFit posted an article

WOD 2/28/15

PARTNER KELLY

CrossFit North Pasadena posted an article

Saturday 2.28.15

Home → WOD Blog → Saturday 2.28.15

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Athlete Spotlight – Bryce Greenstein

1517 Railroad Street Glendale, CA 91204

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Burn WOD for Saturday 2/28: 1) Mobility/Warm Up 2) WOD 1-35 min AMRAP 60 Weighted Step Ups 60 Abmats 50 Walking Lunges 50 No PU Burpees 40 KBS 40 Wall Balls 30 KBS 30 Wall Balls 20 Walking Lunges 20 No PU Burpees 10 Weighted Step Ups 10 Abmats

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Friday Night Lights and Lorna Jane Trunk Show (10% off) are Happening Now!! #vaultcrossfit #crossfitgames #crossfitopen #amrap #lornajane #lookgoodfeelgood #banditnation WOD: "15.1" 9:00 AMRAP 15 toes to bar 10 deadlift 5 snatch -then- 6:00 to find 1RM clean & jerk

CrossFit Heat posted on Facebook

Morning. Yikes

CrossFit Heat posted on Facebook

We will be open tomorrow morning Enjoy

nellstephenson published the post Paleo Salsa Verde on Nutrition WOD

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WE. ARE. ON. Rain, Sleet, Snow, CFDC is still on schedule for ALL HEATS of 15.1 Dallas vs. The World - Crossfit Games Open.

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Today our CrossFit Performance Team killed it in the CrossFit Open 15.1 WOD! If you are still looking to try it out come to Crossfit Central Downtown tomorrow at 10:00 AM. We will be hosting the workout and will have judges ready for you to get your scores. #CrossFit #CentralAthlete

dinah published the post Paleo Gingersnap Cupcakes on

I was craving my big gooey gingersnap cookies but I wanted to have a grain-free, less-guilt...

Paradiso CrossFit posted an article

San Elijo Surf and Camp Trip

We got lucky and scored San Elijo State Beach campground rezi. San Elijo/Cardiff surf is considered one of the best in SoCal and perfect for another PCF surf outing. It is going to be a small affair...

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**PRE SALE** CrossFit Counter culture Booty Shorts. Sign up today for your pair at the gym. The Pre Sale is running till March 5th Size chart: http://www.wodgearclothing.com/collections/women/products/black-wide-waistband-booty-shorts

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Blessed we are because of their sacrifice

CrossFit Yelm posted on Facebook

Happy Birthday Lee!!! It's an Open WOD for your birthday!!!! 15.1 for everyone!

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Nicolette and Jenna both started CrossFit on Monday and both ladies competed in their FIRST open this AM. No excuses! We'll see you all at Friday Night Lights, starting tonight at 530!

CrossFit Cedar Park shared a link on Facebook

Saturday - Open Gym at 9:3am CrossFit Open 15.1 at 10:30am - anyone who needs to get this done is welcome to come by and get judged.

Funday Friday

WEEKEND INFORMATION Saturday 9:30am - Open Gym 10:30am - CrossFit Open 15.1 Sunday 12pm - Skillz & Sprintz 1pm - ReFlex Yoga Dynamic Movement Preperation Warm up Hamstrings Leg Swings Banded s...

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Remember

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Ready to make a change? http://conta.cc/1Dz8Yr0

Ready to make a change?

CrossFit 818 shared a link on Facebook

Updated schedule for tonight's Friday Night Lights!

15.1

Attention 818ers! The CrossFit Open is finally here! Below is a rehash for Armen's post from the other day with all the details. Also, if you're still on the fence about signing up you have until...

Name	CrossFit Potrero Hill
Owner	Joe Talmadge
Website	crossfitph.com
Phone	415-703-9650
Email	crossfitph@gmail.com
Address	290 De Haro St. San Francisco, CA 94103

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