Yea! Yea!
The fourth CrossFit Games Open Workout is Announced today at 5pm! We will be having regular WODs for all morning and noon class, but night class is different: 5-6pm 14.4 Open Announcment – we will …
Announcements Fourth of July schedule! Friday – 8:30 AM and 11:30 AM Saturday – 8:15 AM, 9:30 Burn, 12:00 PM Main – Mobility with Roskopf
Fourth of July schedule! Friday – 8:30 AM and 11:30 AM Saturday – 8:15 AM, 9:30 Burn, 12:00 PM
http://crossfit101.com/waiting-exhale/
Our BeachFit 101 Specialty Program is wrapping up this week. For the past six weeks, our participants have worked hard through conditioning workouts that were designed to stoke their metabolism to new levels. In addition to the workouts, students have also practiced holding themselves accountable…
These pancakes look epic to say the least but I also thought this was a pretty cool way to utilize your house hold rice maker. I will be trying this soon, after I buy a rice maker!
24 hours left for the super deal!! (($69!!!)) Location: AT&T Park Spartan Sprint When: Saturday, August 9th 2014 Team: Berkeley Crossfit Heat: Afternoon Start Times (12:15 P.M. - 3:00 P.M.)
week5 wod4 http://wp.me/p3Bc8L-jj
Announcements Hi Everyone! 4th of July is upon us, and we have decided to have both Crossfit and Metcon classes at 9:00am on Friday. Come on in and work up an appetite!! Happy 4th.. Saturday will be regularly scheduled classes. Thanks. Main –… [ 45 more words. ]
This Friday, July 4th, we will only be offering a class at 10am!!! We will be closed the rest of the day. Saturday schedule will remain the same. Have a fun and safe weekend and don’t drink...
A. Push Press B. For time: 21-15-9 Shoulder to Overhead (135/95) Box Jumps (24"/20") Congratulations OnRamp!
Our BeachFit 101 Specialty Program is wrapping up this week. For the past six weeks, our participants have worked hard through conditioning workouts that were designed to stoke their metabolism to...
WOD- Thursday, July 3 SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/1-7/6/14 1. Swing Hip to Rings 3×8 2. Ring Supports 3×8 3. Ring Rows 3×10 4. False Grip Hang 2x …
Thursday is a Recovery Day!
Thursday 7/3/2014 WOD http://www.telegraphcrossfit.com/thursday-732014/
A: Power Snatch: 75% x 1 x 5 sets B: Snatch Push Press + Overhead Squat: 75% x 3 + 1 x 5 sets C: Run or Row Tosh 200m/250m 400m/500m 600m/750m 3 rounds, rest equal time
A: Power Snatch: 75% x 1 x 5 sets B: Snatch Push Press + Overhead Squat: 75% x 3 + 1 x 5 sets C: Run or Row Tosh 200m/250m 400m/500m 600m/750m 3 rounds, rest equal time
15 minutes to find 10 rep Max back squat Then Annie 50-40-30-20-10 Double Unders Sit ups
Announcements Fourth of July schedule! Friday - 8:30 AM and 11:30 AM Saturday - 8:15 AM, 9:30 Burn, 12:00 PM Main - Mobility with Roskopf Guest Mobilizer this evening! This guy knows how to have a good time! View Public Whiteboard: http://bit.ly/1vzh78F Metcon (No Measure) Expect some smashing, rolling, twisting, turning, laughing, crying and overall goodness happening to your crusty tissues!
Wodify: Results in a Box
7/3/14 Come in, work on a skill! Make up a WOD.
http://cfdarkelement.com/daily-wod/
"Don't wait. The time will never be just right." –Napoleon Hill
Mobility Thursday night. July 3rd. 6:30pm - guest/substitute mobilizer! This guy's gonna tear you apart! Have a blast gang! RWR.
The Hangar Fitness Compound is hosting a 100% for charity event on Saturday July 12th to raise money for a local CrossFit mom that is suffering from lympho
Take up this 30 day burpee challenge this month and tone up and boost your leg, butt, core muscles and body strength to the max. Besides it is a lot of fun, even Ruben Lugo is looking forward to finish this. The challenge has 1 exercise which you have to do each day, and the […]
http://cfoakdale.com/2014/07/03/kevins-climb-completed/
Kevin's Climb (the fundraiser we did over Memorial Day) kicked off at the end of last week. Yesterday, Day 4, 2 members of the team made it up the west ridge of the Cyclamora Wall. It took 12 hours...
Lots of snatches tomorrow #crossfit #snatch #fit #fitness #exercise #lift #wod #pr #crossfitgirls @mjett74
Working on our base. #crossfit #rowing #fit #fitness #wod #lift #exercise @mmaclean01
Welcome some new faces :-) great job tonight Courtney, John and Megan!!!
Great work at the track tonight....tough session
Announcements Fourth of July schedule! Friday - 8:30 AM and 11:30 AM Saturday - 8:15 AM, 9:30 Burn, 12:00 PM Main - CrossFit View Public Whiteboard: http://bit.ly/TQiSCw Main WOD Around the World (No Measure) 5 movements @ 70% 1 min each for 30 min Olympic lifting Clean and Jerk (1 clean + jerk each 90s ; add 10# until fail ) Perform 1 clean + jerk each 90s, add 10# ; until fail...rest 5 min , repeat...try to meet or beat it Men start - 135 Women -95
Wodify: Results in a Box
Working on Jerk Balances for warmups and position work in tonight's Weightlifting Class
Worlds colliding to save lives. Juggling for Jude #poweredbymammoth
Athletes, remember that the Firecracker Race will be running on July 4th at Harvey West. You'll need to park a couple blocks away and walk or run to the 9am class. :-)
https://m.facebook.com/story.php?story_fbid=735577119822185&id=163071317072771
// My week of graveyard shifts ends on Wednesday morning—just in time for me to kick back with my family on July 4th. [Insert fist pump here.] Because the Fourth of July lands midweek this year,...
What will you be making for your 4th of July BBQ??? Let's hear it!! https://m.facebook.com/story.php?story_fbid=410308475776149&substory_index=0&id=271313329675665
https://m.facebook.com/story.php?story_fbid=284606848385040&id=148284738683919 More info on knee pain!!
Scamper Pics are up!
View the album on Flickr.
Super short read with great tips.
Let’s be honest. Rowing is a serious component of CrossFit that should be afforded the respect it deserves through regular practice and study. Of course, this
Not saying anything, just saying...
You have to decide whether you want to eat junk or have a fit body.
Back in action #thrusters #crossfit #fit #fitness #exercise #lift #wod
It's the new planking? AM crew helds it down!
It's the new planking? AM crew helds it down!
It's the new planking? AM crew helds it down!
It's the new planking? AM crew helds it down!
It's the new planking? AM crew helds it down!
Noon class finishing strong today! Kb's, push jerks and C2b pull ups! Oh ya ;)
Oops, forgot to mention, use the link to sign up and help a brother out :-P.
The Clymb provides member pricing on the planet's most sought-after outdoor brands
Hey everyone! Inov-8's, along with Skins and CEP compression gear, and other great gear for CrossFit.
The Clymb provides member pricing on the planet's most sought-after outdoor brands
Just a little FYI guys, Friday July 4th. Coach Chris will be in at 5:30am for a workout and Coach Billy will be in at 9am as well! These are the only two classes for Friday, so prepare for some fun!
Make Coach Elliot happy and sign up for the Tommy Kono Meet coming up in August! There are sign up sheets at the gym! Talk to Elliot or any other coach for more info!
Couldn't ask for a better athlete, coach, and friend to join us at Arena Ready! Too bad she's a Seahawks fan - I guess no one is perfect.
Arena Ready CrossFit is a personal training, olympic weightlifting and CrossFit gym in Potrero Hill San Francisco which is dedicated to improving the lives of our clients through dedication to form, function, and the pursuit of excellence.
July Happenings: Friday July 4th- 8 & 9am Classes only! Sunday July 6th- 9am Swim WOD at COM Kentfield Pool Sunday July 6th- Oly Strong moves to 10:15am on Sundays Tuesday July 8th- 11-11:45am CrossFit Kids starts, 2 spots left, register today! Parents WOD while your kid plays! Saturday July 12th- Crosstown Throwdown TCF vs Santa Rosa Strength and Conditioning – 11:45-2 pm at TCF, sign up on competition board located in SRB- all levels welcome! July 21st- Clarke Holland attends and dominates the CrossFit Games 2014
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We're officially announcing our High Performance Lifting Seminar with 2x Junior National Champion Phillip Wilhelm! EVENT OVERVIEW: Phillip Wilhelm (USAW High Performance Athlete) will be taking CrossFit athletes through a two day technique and development training camp that will give each athlete enough time to work on the basics while progressively advancing to more complex movements. This two day training camp covers the snatch and clean and jerk. Each day will start with a progressive introduction of lifts and overview of essentials. There will be mobility exercises and stretching before coaches coaching movements and exercises. Athletes should expect to be working with light low volume reps. This will enable athletes to focus extensively on motor pattern work and refinement of the bar path. Spots are limited, so if you would like to be apart of this epic weekend you can register and pay one of three ways: 1. http://hplifting.dov3webs.com/events/2014/08/crossfit-sandpoint-seminar/ 2. Put your name on the list next to the whiteboard in the gym 3. Email or call me to set up payment option. (kenny@crossfitsandpoint(dot)com) Early Registration (before July 21st at 9:00pm) is $195 Late Registration (after July 21st at 9:01pm) is $250 If you aren't already sold, here are some things to consider: - This is an insanely inexpensive seminar. I generally expect to pay at least $400-$500 for two days (and have paid a heck of a lot more). This one breaks down to be about $20 an hour with one of the top weightlifters in the United States. And, super bonus, you don't even have to travel. - On average, our normal classes spend roughly 20-30 minutes a day, two days a week working on the Snatch and/or Clean & Jerk. In other words, we only spend a total of an hour a week working on extremely technical lifts that take a lifetime to master. These 8-10 dedicated hours will improve your technique by leaps and bounds. - This is for athletes of all levels. Don't be intimidated if you feel like you're a beginner. You won't be holding anyone up. In fact, you probably stand to benefit the most of anyone. - It's not often that a coach/lifter of this caliber comes through the Inland Northwest, let alone Sandpoint. Take advantage. - This is open to the public, and spots are limited, so sign up fast. If you have any questions, don't hesitate to ask.
Schedule for the week of July 4th: Friday, July 4th: 10am class @ CSC only Saturday, July 5th: 10am class @ CSC only Make your way up to CrossFit Sonoma County to pick a Hero workout to complete in honor of Independence Day! The gym will be open from 10am-11:30am. Come in and throw down before a day filled with food, family, and fireworks!
A. Deadlifts B. 4 Rounds: 300m Run 20 Lunges 10 Deadlifts (205/135) 7am Sleepers!
4th of July hours 8 and 9 AM only!!
