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NameCrossFit Potrero Hill
OwnerJoe Talmadge
Address290 De Haro St.
San Francisco, CA 94103

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CrossFit Love posted an article
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CrossFit King of Prussia shared an image on Facebook

Muscle ups, Bar Muscle Ups, and Turkish was a GREAT night!

CrossFit King of Prussia posted an article
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12/09/2016 WOD: Overhead Squat 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets. Then: Jeremy 21-15-9 reps, for time of: Overhead Squat, 95/65 lbs Burpee

Breaking Point Fitness CrossFit Ridge Ave posted on Facebook

Friday, December 9, 2016 Clean & Jerk 65% x 2+1 70% x 2+1 75% x 2+1 80% x 2 85% x1x3 CROSSFIT OPEN 16.4 RX'ed 13-min. AMRAP: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups M 225 lb. / 20-lb. ball, 10ft target F 155 lb. / 14-lb. ball, 9ft target Scaled: Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 hand release push-ups Men deadlift 135 lb. and throw 20-lb. ball to 9-ft. target Women deadlift 95 lb. and throw 10-lb. ball to 9-ft. target

CrossFit Main Line posted an article
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CrossFit Delaware Valley shared an image on Facebook

#Repost @jimmyripp with @repostapp ・・・ Tuesday was my ten-year CrossFit anniversary. In that time, I've completed a few thousand workouts, taught a few thousand more classes and helped to educate new trainers at 100+ weekend seminars, in six countries. I never thought that a random Google search for 'power cleans' would turn into a decade of improving mine and other's fitness! It’s pretty rare when someone gets to make their career from something they love. It’s also rare when the thing that they do is so beneficial and transformative. CrossFit literally changes lives, and I’m honored to champion it every day. Thank you to everyone who’s helped me along the way. I’m surrounded by great clients, brilliant trainers and inspiring athletes. It’s pretty cool. Here’s to another ten years! #crossfit #decade #fitness #crossfittraining

CrossFit Delaware Valley shared an image on Facebook

Congratulations to Maggie and Greg on the birth of their son, Miles Vincent Mallon!

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Jaspen loves hazing @roushyatesengines at lunch!

CrossFit 77 shared an image on Facebook

Friday Night @ 7pm! We are providing some meat and other dishes but please bring something delicious to share!! BYOB

Raleigh CrossFit shared an image on Facebook

Still collecting new or gently used children's or young adult clothing for @noteinthepocket and our local ruck group.

ESC CrossFit Southend shared an image on Facebook

For a limited time, when you purchase a 2lb. tub of Driven Nutrition Whey protein, you get a free BlenderBottle shaker! We just got a shipment from Driven to restock our protein supply. We have tubs of Fresh Cinnamon Roll, Chocolate Milkshake, and Strawberry Milkshake in stock. We also have more Watermelon Thruster Pre-wod available. #DrivenNutrition #Supplements #Protein #PreWod #Fitness #Nutrition #CFSEproShop #Freebie #BlenderBottle #CrossFitSouthEnd

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Push your way into the weekend and #makeraleighstronger

South Charlotte CrossFit posted on Facebook

Mobility class today @ 6:30pm will be focused on Lats, Shoulders, Traps and Abs. And don't forget to stay for Yoga @ 7:30pm... EVERYONE NEEDS IT!

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New Bridgeport Barbell Club events coming up for end of year and 2017!

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Once you see results, you won’t want to stop. #Cfe #Crossfiteternal #Crossfit #fitness #workout #dontstop

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CrossFit Harrisburg posted on Facebook

So there is a gym located near my gym, CrossFit Harrisburg, that has on their website that they are "Located by, and working in cooperation with Crossfit Harrisburg". This is NOT true! What they are doing is illegal. They are using my name without my permission. They are simply trying to capitalize on the popularity of CrossFit and CrossFit Harrisburg since they cant grow or survive on their own. CFH does not work in cooperation with any other gym. I have asked numerous times to remove it and it is still there.

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Add Caio to the Muscle Up Club #crossfiteternal #muscleupclub

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CrossFit Main Line posted an article
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Hey Shelia Robinette, Tracy said he'll put your rower away

paradisepackers shared a link on Beaverton CrossFit
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CrossFit WhiteMarsh posted an article
CrossFit 919 shared a link on Facebook

The School of Greatness podcast is perfect for midweek listening, especially when it's with Coach Glassman!

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CrossFit Harrisburg posted on Facebook

Christmas Party 12/17! Family + Friends welcome - CFH will be ordering BBQ, please bring something to share and your best Christmas attire. 4:00pm Cleans for Claus starts followed by 12 Days of Christmas. We will have classes that morning 9am + 10am for those wanting to complete 12 Days before party time. Thursday Bootcamp 630am Metcon (AMRAP - Rounds and Reps) 30 Minute AMRAP: Farmers Carry 100m 21 -15 – 9 Abmat Situp Ring Row Slam Ball Endurance 530pm Metcon (Time) Partner sprints 15 rounds each 5 burpees 200 meter run CrossFit Metcon (Time) 50 deadlifts 135/95 50 calorie bike 50 American kb swings 53/35 50 HR push-ups 50 KB taters 53/35 50 calorie row 50 push press 95/65 50 abmat (no arm swing) 50 double-unders 500m run

CrossFit Harbor East posted on Facebook

Thursday December 8, 2016 6:00pm - 7:15pm BFL Workout: 3 Person Team 15min AMRAP Row (300m/250m) 10 Clean & Jerk (95/65) 40ft OH Lunge (65/35) Scaled - 65/35, 35/15 Rx - As written Competitor - 135/95, 95/65 *If you don't have a team yet, we'll partner you up! No 5:30pm or 6:30pm classes. 6am, 11am, 4pm and 7:30pm classes WOD: For Time; 150 Wallballs (20/14) Every 3 minutes complete 10 Burpees Scaled - 14/10 Rx - As written Accessory Work: 2 Rounds 20 Hollow Rocks 20 Super Mans 20 V-Ups 20 T-2-B 20 GHD Back Extensions

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CrossFit Revamped posted on Facebook

I am just really excited for tomorrows Barbell Complex and WOD's!! That is all! See you tomorrow! Tomorrrow's Workout: Barbell Complex In the following complex, complete your heaviest lift in 15 minutes: “Dos y Uno” 2 Hang Power Clean+1 Front Squat+2 Push Jerk+1 Split Jerk+2 Back Squats+1 OVHS WOD Pick your poison WOD’s: WOD #1 2 Rounds for time: 40/30 Cal Row 40 Box Jumps (24/20) (no lockout) 3 Hang Squat Cleans (Weight you ended your complex at) -OR- WOD #2 2 Rounds for time: 21/15 Calorie Bike 15 Wall Ball Shots (20/140 9 Strict Pull-ups 6 Burpees over the bar 3 Hang Squat Cleans (Weight you ended your complex at) -Time Cap For Both Workouts is 13 minutes-

CrossFit Federal Hill posted an article
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CrossFit DC shared an image on Facebook

Sending our very best wishes to longtime CFDCers Elyse M. and Shawn I., who are all packed up and on the road to their new digs in sunny SoCal. Shawn took the first sip of the Kool-Aid (motivated, rumor has it, by wanting to look like a character from 300 for his wedding), completing Elements with Coach Tom in September 2013. Elyse wasn’t far behind, though. Next thing you know, both were regulars at 14th Street evening classes, and familiar faces at gym events -- from happy hours to the Smackdown to the Open. We won’t soon forget the time Coach Steve convinced Elyse to jump in and do “Helen” with the other CFDC coaches -- after she had just done the workout in class. (We always knew there was an animal behind that calm, sweet demeanor!) Or the time Shawn I. -- King of Open "Firsts" if there ever was one -- locked out his very first bar muscle-up in the 2016 Open; a worthy follow-up to hitting his very first ring muscle-up in the 2015 Open. “We may not remember a lot of the individual workouts (it's our coping mechanism), but we will sure as hell remember the people we suffered through them with and the coaches that got us to where we are today," Elyse says. "It sounds cliche but CFDC changed our lives for the better and it’s a huge reason we are so sad to leave DC. Our next box has such big shoes to fill it almost feels impossible... we will forever consider CFDC our home." Come back and visit soon, you too. Much love from your (forever and ever) CFDC family!

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We want to get back to recognizing our amazing athlete community! This week, Kristine!! Kristine has been with us a LOOONNNNGGG time, so we have high expectations from her each and every class. She has not settled, is always working towards a new goal, works incredibly hard and has made consistent progress throughout her time with us. Her quiet intensity, strong work ethic and consistent openness to new cues, ideas and corrections to form make her great to have in any class. She is an active part of our community outside of the gym and is supportive to her fellow CrossFitters at every turn. If you've never been to a 5am or 6am class, come workout with her and witness her crush it live!

District CrossFit shared an image on Facebook

Time for Friday Night Lights in Friday! Feel free to compete, spectate or just generally hang out. Chill out afterwards with some always epic DCF Slap Cup Showdown!!!

CrossFit WhiteMarsh shared a link on Facebook

Join now for 50% off your first month!

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The latest order of MPH apparel has arrived! Please see Rebekka or Melody for pick-up. If you have not paid, please also bring cash or check to claim your items!

CrossFit Revamped shared an image on Facebook

⭐️ ⭐️ ⭐️ STARS CAN'T SHINE WITHOUT DARKNESS #FoodForThought #CrossFitReVamped #Community Photo Credit: Jennifer Runyon Photography

CrossFit Kindred posted an article
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Back Squats are on tap for today, but more importantly to note is the intentionally slow lowering phase of the lift. Wondering why we get so much pleasure out of making your lifts harder?? Check out Head Coach Noah's latest post for some answers!

Walnut Creek CrossFit posted an article
CrossFit Harbor East posted on Facebook

BFL Workout Sneak Peak!!!! Tomorrow (Thursday) at 6pm everyone can participate in a fun, friendly In-house competition workout. Team of 3 (If you don't have a team, we'll pair you up!) There will be a Row. There will be Clean & Jerks. There will be a Mystery Movement (or two). Scaled, Rx, Competitor, and Master divisions!!

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futshop posted on CrossFit Unbound is The Best and Top 1 Fifa 17 Coins Store Online!
CrossFit Ocean Beach posted on Facebook

Wednesday 12.07.16 Pre WOD Core 2:00 High Plank 2:00 Arch Hold 1:30 Side Plank L 1:30 Side Plank R ______________________ Every 0:30 for 3:00 (6 sets) 1 Power Snatch @ 60% -2:00 weight adjust- Every 1:00 for 6:00 (6 sets) 1 Squat Snatch @ 70% -2:00 weight adjust- Every 1:30 for 6:00 (4 sets) 1 Squat Snatch@ 80%