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10 min Build to max Thruster rest 2 mins 8 EMOM 2 thrusters @75% rest 2 mins 40 thrusters for time @50% *40/20 DU penalty for dropped bar Finisher: 3 rounds for quality 15 supermans 15 hollow rocks p style=”text-align: center;”>Sasha Yevelev is the CFPH Athlete of the Month for August! Check out Sasha’s CrossFit journey here. Log your WOD scores here: [ 31 more words. ] http://crossfitph.com/2015/08/22/wod-saturday-aug-22/
This month we are starting a new tradition to honor our members. Every month we will be profiling one of our very own athletes in a blog post called Athlete of the Month. Sasha Yevelev is the CFPH Athlete of the Month for August! Check out Sasha’s CrossFit journey here. WOD A: 40sec on/ 20sec off- 8 rds (16 min) [ 74 more words. ] http://crossfitph.com/2015/08/07/wod-saturday-aug-8/
We want to profile one CFPH Athlete once a month based on goals achieved, spirit, and all-around AWESOMENESS! Presenting CFPH August 2015’s Athlete of the month: SASHA YEVELEV! Sasha Yevelev is one of our O.G. members who started with us when we were in the “cage” at World Gym. He has not only been with us since 2011, but also has gotten his wife to join and has helped us out a ton using his photography expertise, making us our first marketing video. [ 445 more words. ] http://crossfitph.com/2015/07/31/cfphs-athlete-of-the-month-august-2015/
HAPPY 2 YEAR ANNIVERSARY CROSSFIT POTRERO HILL! Today it has been 2 years since CFPH has been in this amazing location and run by the CF Collective, LLC. We want to thank all of our fantastic members and stellar coaches for these past 2 years. Today we start a new tradition to honor our members. Every month we will be profiling one of our very own athletes in a blog post called… [ 93 more words. ] http://crossfitph.com/2015/07/31/wod-saturday-aug-1st/
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