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Brand new Competitor Class with Coach Ty starts tomorrow, Tuesday 5:30-7pm! Check our class schedule for class details. Tuesday 10/8/13 STR: Sumo Deadlift 5-5-5-5-AMRAP WOD: 3 rounds for time 20 Wall Ball Shots (20/14) 20 KB Swings (53/35) 20 Box Jumps (24/20) For strength, on last set AMRAP at whatever weight the athlete has worked up to.
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