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4.26.13 Friday: “Bull” 2 Rounds: 200 DU 50 OHS @ 135# 50 Pull Ups Run 1 Mile Time Cap: 45 Minutes Note: Please scale appropriately given the time cap, movements and loads required for this WOD. If you are not an advanced athlete, you will not finish this WOD in the time allotted, we recommend scaling for completion.
4.25.13 Thursday Strength: Spend 15 Minutes working up to a heavy 3 Rep Power Clean, then Spend 15 Minutes working up to a heavy 3 Rep Squat Clean WOD: In under 10 Minutes, move 2 tons from ground to shoulder in as few reps as possible. Note: The best score is the fewest reps, regardless of how fast you do the WOD. Yes, you can change weight during the WOD, however, your score will still be the total number of reps. If you do not get to 2 tons in 10 minutes, post your total weight moved & total # of reps. Example: 10 Reps at 115# + 5 Reps at 100# = 15 Reps for 1,650# 8PM Scaled Class: Practice Med Ball Cleans, or if you have the technique, then progress to a bar and spend 20 minutes performing Power Cleans with a load. WOD: 3 Rounds for time: 10 Med Ball Cleans @ 20/14# for time OR 10 Power Cleans Under Load 20 Grasshoppers
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