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9am Lite N Tite: Strength: 4 sets alternating: 8 Renegade Rows push up, row L arm, push-up, row R arm while in plank Lv1: 25/10 Lv2: 35/20 Lv3: 50/30 8 KBs/DBs Box step ups each leg Lv1: 35/15 Lv2: 44/25 Lv3: 53/35 WOD: 50-40-30-20-10 DU Air Squats Sit-ups 9:30 and 10:30 am All Levels CrossFit Strength: Every 2 for 12… [ 54 more words. ] http://crossfitph.com/2016/04/15/wod-saturday-april-16th/
Strength: Snatch Grip DL 3-3-3-3 WOD: Run 800 m Then, Snatch 21 reps @ 65/35 18 reps @ 95/65 15 reps @ 115/85 12 reps @ 135/85 9 reps @ 155/105 Then, Run 800m Scaled: Don’t increase weight- or increase in smaller increments Log your WOD scores here: WOD LOGGING Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes. http://crossfitph.com/2016/03/28/wod-tuesday-march-29/
Week three of the CrossFit Games Open! Saturdays’ Schedule Feb 27-March 27th 9am Lite N Tite 9:30 am-11:30 come anytime to do the open workout. First heat starts at 10am! (registered or not). No regular CrossFit class during this time. 11:30am Olympic Lifting WOD: CrossFit Games Open 16.3 Rx: 7 min AMRAP 10 Power Snatches (75/55) 3 Bar MU Scaled: [ 106 more words. ] http://crossfitph.com/2016/03/11/wod-saturday-march-12/
Introducing Athlete of the Month for February: Kimberly Stevenson!! See Kim’s CrossFit Journey here. Strength A: Every 90 for 6 rounds High Hang Clean + Hang Clean Strength B: 5×5 Back Squat Want a CrossFit Class for your kids? Help us launch CrossFit Kids at CFPH by filling out this survey. WOD: Partner AMRAP 5 mins max cal Air Dyne… [ 46 more words. ] http://crossfitph.com/2016/02/03/wod-thursday-feb-4/
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