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Memorial Day Schedule: Monday, May 30. 10 am and 11 am class only! HERO WOD “BADGER” WOD: Run 1 mile Rest 2 min “Isabel” 30 Snatches Rest 2 min Row 2K Lv1: 75/55 Lv2: 115/75 Lv3: 135/95 Log your WOD scores here: WOD LOGGING Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes. http://crossfitph.com/2016/05/24/wod-wednesday-may-25/

CrossFit Potrero Hill shared a link on Facebook

Strength: Back Squat wendler week 1, cycle2 (repeat) 65% + 10# x 5 75% + 10# x 5 85% + 10# x 5+ % based on 90% of 1 RM WOD: for time “KB chipper” 30-25-20-15 -Goblet squat -KB swing -Goblet lunges (total) -KB snatch (total) Lv1: 25/15 Lv2: 44/25 Lv3: 53/35 Log your WOD scores here: WOD LOGGING Don’t have a BTWB WOD Logging Account? http://crossfitph.com/2016/05/05/wod-friday-may-6/

CrossFit Potrero Hill shared a link on Facebook

9am Lite N Tite: Strength: 4 sets alternating: 8 Renegade Rows push up, row L arm, push-up, row R arm while in plank Lv1: 25/10 Lv2: 35/20 Lv3: 50/30 8 KBs/DBs Box step ups each leg Lv1: 35/15 Lv2: 44/25 Lv3: 53/35 WOD: 50-40-30-20-10 DU Air Squats Sit-ups 9:30 and 10:30 am All Levels CrossFit Strength: Every 2 for 12… [ 54 more words. ] http://crossfitph.com/2016/04/15/wod-saturday-april-16th/

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Potrero Hill shared a link on Facebook

Strength: Snatch Grip DL 3-3-3-3 WOD: Run 800 m Then, Snatch 21 reps @ 65/35 18 reps @ 95/65 15 reps @ 115/85 12 reps @ 135/85 9 reps @ 155/105 Then, Run 800m Scaled: Don’t increase weight- or increase in smaller increments Log your WOD scores here: WOD LOGGING Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes. http://crossfitph.com/2016/03/28/wod-tuesday-march-29/

CrossFit Potrero Hill shared a link on Facebook

Week three of the CrossFit Games Open! Saturdays’ Schedule Feb 27-March 27th 9am Lite N Tite 9:30 am-11:30 come anytime to do the open workout. First heat starts at 10am! (registered or not). No regular CrossFit class during this time. 11:30am Olympic Lifting WOD: CrossFit Games Open 16.3 Rx: 7 min AMRAP 10 Power Snatches (75/55) 3 Bar MU Scaled: [ 106 more words. ] http://crossfitph.com/2016/03/11/wod-saturday-march-12/

CrossFit Potrero Hill shared a link on Facebook

Introducing Athlete of the Month for February: Kimberly Stevenson!! See Kim’s CrossFit Journey here. Strength A: Every 90 for 6 rounds High Hang Clean + Hang Clean Strength B: 5×5 Back Squat Want a CrossFit Class for your kids? Help us launch CrossFit Kids at CFPH by filling out this survey. WOD: Partner AMRAP 5 mins max cal Air Dyne… [ 46 more words. ] http://crossfitph.com/2016/02/03/wod-thursday-feb-4/

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General Information

NameCrossFit Potrero Hill
OwnerJoe Talmadge
Websitecrossfitph.com
Phone415-703-9650
Emailcrossfitph@gmail.com
Address290 De Haro St.
San Francisco, CA 94103

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