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CrossFit Potrero Hill posted on Facebook

Crossfit Potrero Hill Fam!!!!! If anyone wants to do or redo the Games Open WOD 13.3 you will have one more chance. At least one Coach will be available tomorrow (Sunday 3/24/13) at 1pm. This will be an informal class. Be there or be square!!!!

CrossFit Potrero Hill shared an image on Facebook

Yea! Team CrossFit Potrero Hill just conquered the 52 flight building! Congrats Luke and Victor for getting the best times of 9:24 and 9:50. Feeling good!

CrossFit Potrero Hill shared an image on Facebook

Yea! Team CrossFit Potrero Hill just conquered the 52 flight building! Congrats Luke and Victor for getting the best times of 9:24 and 9:50. Feeling good!

CrossFit Potrero Hill posted on Facebook

3.22.13 Press 3-3-3-3 Push Press 3-3-3-3 Split/Push Jerk 3-3-3-3 Coaching Tip: This is a technical day. Focus on foot positioning, rib cage staying locked down, and for the jerks, speed & quickness in the drop. Finishers: 1. Accumulate 2 min L-hang hold for time 2. Tabata sit ups

CrossFit Potrero Hill shared a link on Facebook

3.21.13 CrossFit Open WORKOUT 13.3 MEN Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20 lbs to 10′ target) 90 Double-unders 30 Muscle-ups WOMEN Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (14 lbs to 9′ target) 90 Double-unders 30 Muscle-ups Notes This workout begins from the standing position with the medicine ball on the floor and the Athlete standing tall. Using an additional ball, box or other object to check for proper depth is not allowed. If the ball is not caught between reps, it must come to a full stop on the ground. Bouncing the ball off the floor is not permitted. Every rep counts in this workout. Credit will be given for partially completed rounds. You will enter your result by the total number of reps completed. Special Tiebreak: In this workout, we are using a special tiebreak method. At the end of each set of exercises, time should be marked. Specifically, as soon as the 150th Wall ball is complete, time should be marked. As soon as the 90th Double-under is complete, time should be marked. The same at the 30th Muscle-up, if you get there. When you submit your final result, your score will be the number of reps completed. There will be another field in which you will enter the elapsed time at the last fully completed exercise set, whichever that may be. For example, a male athlete finishes all the reps up to and including 10 Muscle-ups, for a total of 250 reps. This is his score. He also finished the 150th Wall ball at 7:50, and the 90th Double-under at 9:25. In this case he will enter 9:25 as his time in the tiebreak field since this was the time of completion of his final fully completed set. This athlete would be ranked above someone who got 250 reps and a tiebreak time of 10:00, but below someone with 250 reps and a tiebreak time of 9:00. http://games.crossfit.com/workouts/the-open/2013#tabs-3

CrossFit Potrero Hill posted on Twitter

3.20.13 Strength: 3-3-3-2-2-1 HPC 6 Rounds for Reps: 30 sec of HPC @ 135/95# 30 sec of rest 30 sec of Ring Dips 30 sec of rest

CrossFit Potrero Hill posted on Facebook

3.20.13 Strength: 3-3-3-2-2-1 HPC 6 Rounds for Reps: 30 sec of HPC @ 135/95# 30 sec of rest 30 sec of Ring Dips 30 sec of rest

CrossFit Potrero Hill posted on Facebook

3.19.13 Strength: No feet rope climb, OR max rope climbs with feet WOD: 7 rounds for total time 1 Rope Climb 10 pull ups 250 m row 1 min rest

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General Information

NameCrossFit Potrero Hill
OwnerJoe Talmadge
Websitecrossfitph.com
Phone415-703-9650
Emailcrossfitph@gmail.com
Address290 De Haro St.
San Francisco, CA 94103

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