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CrossFit Potrero Hill shared a link on Facebook

It’s not too late to sign-up for the Paleo Challenge. Book your time ASAP- Click here. Email alexis@crossfitph.com for more info. Strength: Romanian Deadlift 5×5 WOD: 3rds 3 min on/ 1 min off 100 Double Unders Max rep Squat Clean Lv1: 95/65 Lv2: 135/95 Lv3: 155/115 *scale back amount of DU or do Lat bar hops Presenting Athlete of the Month for January: Pablo Bravo! [ 41 more words. ] http://crossfitph.com/2016/01/16/wod-sunday-jan-17/

CrossFit Potrero Hill posted on Facebook

WOD- Saturday, Jan 2 Alternating EMOM 10 6 single leg DL (3 each) 45 sec plank from elbows (forearms parallel. Hands don’t touch.) 8 min AMRAP 10 DL 135/95 15 BJ increase DL 20# every round 2 heats. Partners judge each other 9am Lite N Tite: WOD 1 5 rounds 20 ball slams 100m farmers carry (45/35 plate each hand WOD 2 10min AMRAP 5 burpees 10 pull up 15 air squats

CrossFit Potrero Hill posted on Facebook

WOD- Saturday, Jan 2 Alternating EMOM 10 6 single leg DL (3 each) 45 sec plank from elbows (forearms parallel. Hands don’t touch.) 8 min AMRAP 10 DL 135/95 15 BJ increase DL 20# every round 2 heats. Partners judge each other

CrossFit Potrero Hill shared a link on Facebook

9 am Lite N Tite WOD: WOD 1: Row 30sec on/off for calories -10 rds WOD2: Partner Sled Push/ rope pull rest while your partner pushes the sled, and then pulls it in with the rope. Alternate- 5 rds each for time Finisher: Reverse Tabata L-Sit hold 9:30 and 10:30 regular CrossFit WOD: Skill: Bar MU technique (Swing hips to bar practice, banded BMU) … [ 115 more words. ] http://crossfitph.com/2015/12/18/wod-saturday-dec-19/

CrossFit Potrero Hill shared a link on Facebook

Carl Paoli of Freestyle Connections will be at our box at 5pm today to promote his gymnastics seminar happening at our box Jan 30, 2016. If you have any questions about it, be sure to stop by! More details about the seminar here. This Sunday, Dec 8- CrossFit Themed Holiday Photo Shoot for you and your family or friends. [ 106 more words. ] http://crossfitph.com/2015/12/07/wod-tuesday-dec-8/

CrossFit Potrero Hill shared a link on Facebook

The master gymnastics guru, Carl Paoli, will be at our box Tues, Dec 8th at 5pm! We are hosting the freestyle connection seminar Jan 30th. If you want to learn more about it, be sure to be here tomorrow (Tuesday) at 5pm!

CrossFit Potrero Hill shared a link on Facebook

4th Annual Athlete’s Cup and Holiday Party THIS Saturday, Dec 5th! 9am- 1pm. Check out the event details on our facebook event page here. Strength: Alternating EMOM 15 min 1: 5 Strict press @ 70-75% min 2: 5 Strict Pull-ups (AHAP) min 3: rest 1 min WOD: 3 rounds: 400m run rest 1 min Finisher: 3 rounds for quality: [ 44 more words. ] http://crossfitph.com/2015/12/01/wod-wednesday-dec-2/

CrossFit Potrero Hill shared a link on Facebook

9 and 10 am class only! See our HOLIDAY SCHEDULE HERE 4th Annual Athlete’s Cup and Holiday Party Saturday, Dec 5th! Check out the event details on our facebook event page here. WOD: “Nate” 20 min AMRAP 2 MU 4 HSPU 8 KBS (70/53) Lv1 Nate: 4 Pull-ups 6 Push-ups 8 KBS (53/35) then… 12 mins to build to max Jerk… [ 54 more words. ] http://crossfitph.com/2015/11/25/thanksgiving-wod-thursday-nov-26/

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Potrero Hill shared a link on Facebook

9 and 10 am class only! See our HOLIDAY SCHEDULE HERE 4th Annual Athlete’s Cup and Holiday Party Saturday, Dec 5th! Check out the event details on our facebook event page here. Strength: Deadlift 5×3 Benchmark WOD: DeHaro Hustle Finisher: Tabata Sit-ups Let us present to you the Athlete of the Month November: Macario “Mac” Dagdagan! See Mac’s CrossFit journey… [ 36 more words. ] http://crossfitph.com/2015/11/25/wod-friday-nov-27/

CrossFit Potrero Hill shared a link on Facebook

This is Coach Beaux’s last class before him and Kristen move to New Orleans! Come and WOD with him! Follow his journey to opening their own gym on instagram @coachbeaux Strength: Bench Press 5,5,3,3,3 WOD: Partner Off/Def: O: Hang Squat Cleans 95/65 D: 200m run rest 1 min O: HSC 115/75 D: 200m run rest 1 min O: HSC 135/95… [ 78 more words. ] http://crossfitph.com/2015/11/20/wod-saturday-nov-21/

CrossFit Potrero Hill shared an image on Facebook

Post-WOD celebration: Our athlete Chelsea got into the Masters Program at UCSD!!! Congrats Chelsea! We will miss you!

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General Information

NameCrossFit Potrero Hill
OwnerJoe Talmadge
Websitecrossfitph.com
Phone415-703-9650
Emailcrossfitph@gmail.com
Address290 De Haro St.
San Francisco, CA 94103

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