Latest images from the CrossFit Potrero Hill community
Login to post status updates and more to CrossFit Potrero Hill

Latest posts from the CrossFit Potrero Hill community

CrossFit Potrero Hill shared a link on Facebook

4th Annual Athlete’s Cup and Holiday Party Dec 5th! Check out the event details on our facebook event page here. Skill: Muscle up Drills Strength: Lv1: 5×5 Ring Row Lv2: 5×3 Ring Dip (AHAP- no bands) Lv3: 5×1 Strict Ring MU WOD:15 min AMRAP 50 OH Walking Lunges 45/35 40 Box Jump 24/20 30 PVC Sit-ups (behind the neck) [ 68 more words. ] http://crossfitph.com/2015/11/20/wod-friday-nov-20/

CrossFit Potrero Hill shared a link on Facebook

4th Annual Holiday Athlete’s Cup Dec 5th! More details coming soon! Strength: Back Squat 5×3 WOD: 400m run 30 Back Squats 135/95 (no rack) 400m run Lv1: 85/55 Lv2: 115/75 Lv3: 135/95 Let us present to you the Athlete of the Month November: Macario “Mac” Dagdagan! See Mac’s CrossFit journey here. Log your WOD scores here: WOD LOGGING Don’t have a BTWB WOD Logging Account? http://crossfitph.com/2015/11/15/wod-monday-nov-16/

CrossFit Potrero Hill shared a link on Facebook

Strength A: Every 30 sec for 5 min (10 sets) 1 Clean Strength B: Every 2.5 min: Back Squat 5×5 WOD: 3 rounds: 50 DUs (unbroken) 30 Sit-Ups Let us present to you the Athlete of the Month November: Macario “Mac” Dagdagan! See Mac’s CrossFit journey here. Log your WOD scores here: WOD LOGGING Don’t have a BTWB WOD Logging Account? http://crossfitph.com/2015/11/09/wod-tuesday-nov-10/

CrossFit Potrero Hill posted on Facebook

WOD- Sunday, Nov 1 Skill: alt EMOM 15 min 8 strict pull ups 16 box jump overs 8 pistols WOD 8 min AMRAP 8 front rack lunges 2 bar muscle ups Lv1: 6 pull-ups, 65/45 Lv2: 95/64, 4 C2B pull ups Lv3: 115/75

CrossFit Potrero Hill shared a link on Facebook

We want to profile one CFPH Athlete once a month based on goals achieved, spirit, and all-around AWESOMENESS! Presenting CFPH November 2015’s Athlete of the month: Macario “Macalicious” Dagdagan! If you come to the 8 am class, you will have the pleasure of WODing with Mac. He’s the guy with the shiny head repping out 30 chest to bar pull-ups unbroken. [ 360 more words. ] http://crossfitph.com/2015/10/31/cfphs-athlete-of-the-month-november-2015/

CrossFit Potrero Hill shared a link on Facebook

Mobility Lab today at 6pm! Come to improve Clean, Front Squat, Overhead Squat, Pull-ups, even Deadlifts! Check out our FALL EVENTS (click on the links for more info) Don Wilson Golden West Invitational- Sunday Oct 25th (NO CLASS NEXT SUNDAY) Halloween Hopper WOD and Costume Party- Saturday Oct 31st Food Bank WOD- Wednesday, Nov 4th Hero WOD: [ 69 more words. ] http://crossfitph.com/2015/10/18/wod-monday-oct-19/

CrossFit Potrero Hill shared a link on Facebook

Mobilize: ankles, hips, front rack WOD: as fast as possible 1000 m row 20 FS 800 m run 20 FS 500 m row 20 FS 200 m run 20 FS Lv1: 65/45 Lv2: 95/65 Lv3: 115/75 Finish: Couch stretch Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee’s CrossFit journey here. Log your WOD scores here: [ 31 more words. ] http://crossfitph.com/2015/10/08/wod-friday-oct-9/

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Potrero Hill shared a link on Facebook

Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee’s CrossFit journey here. Warm: -Mob hip, ankles, OH banded distraction -Banded straight arm lat pull-down -Bar MU Drills -Burgener W/U Strength: Every 3 min for 4 rds complete: Clean + 2 Front Squats 2-4 Bar Muscle Ups Sub BarMU with 2-4 Strict Pull-ups or 3 Negative Pull-ups… [ 41 more words. ] http://crossfitph.com/2015/10/03/wod-sunday-oct-4/

CrossFit Potrero Hill shared a link on Facebook

Strength: EMOM 9 5-3-1-5-3-1-5-3-1 Strict Pull-up Lv1: 8-6-4-8-6-4-8-6-4 Ring Rows Lv2: 3-3-3-3-3 Neg pull-ups + 3-3-3 banded strict WOD: 3 rounds: Offense/Defense O: 1 Power clean + 1 Hang Power Clean + 1 Jerk Complex for reps D: 400m run 1 Complex = 1 rep Lv1: 85/55 Lv2: 115/75 Lv3: 135/95 Let us present the athlete of the month for September: Nick Poggetti! [ 43 more words. ] http://crossfitph.com/2015/09/29/wod-wednesday-sept-30/

CrossFit Potrero Hill shared a link on Facebook

Strength: EMOM 5 2 Strict Press take time to build to new load, then.. Every 90 sec for 5 rds 2 Push Press take time to build to new load, then.. Every 2 min for 10 min 2 Push Jerk WOD: for time 200m run 3 rounds “Cindy” 200m run 2 rounds Cindy 200 m run 1 round Cindy 200 m run… [ 62 more words. ] http://crossfitph.com/2015/09/22/wod-wednesday-sept-23/

Page 4 of 20« First...23456...1020...Last »

General Information

NameCrossFit Potrero Hill
OwnerJoe Talmadge
Websitecrossfitph.com
Phone415-703-9650
Emailcrossfitph@gmail.com
Address290 De Haro St.
San Francisco, CA 94103

Like, Tweet or +1 CrossFit Potrero Hill

CrossFit Amundson published the post What Went Wrong With Online business Finance Courses on CrossFit Amundson
Simply by exploring what went wrong with industrial lenders and small business capital...
CrossFit Amundson published the post What Went Wrong With Business Finance Courses on
Simply by exploring what went wrong with professional lenders and small organization loans...
CrossFit Amundson published the post What Went Wrong With Business Finance Applications on
Simply by exploring what went wrong with commercial lenders and small business university...
CrossFit Amundson published the post What Went Wrong With Small company Finance Applications on
Simply by exploring what went incorrect with industrial lenders and small business university...
CrossFit Amundson published the post What Went Wrong With Commercial enterprise Finance Programs on
By exploring what went incorrect with professional lenders and small organization loans, business...
CrossFit Amundson published the post What Went Wrong With Business Finance Applications on
By simply exploring what went incorrect with industrial lenders and small business financing...
CrossFit Amundson published the post What Went Wrong With Internet business Finance Applications on
By exploring what went wrong with professional lenders and small organization funding, business...
CrossFit Amundson published the post What Went Wrong With Online business Finance Programs on
By exploring what went incorrect with professional lenders and small business loan, business owners...
CrossFit Amundson published the post What Went Wrong With Small company Finance Applications on
By exploring what went wrong with professional lenders and small business auto financing...
CrossFit Amundson published the post What Went Wrong With Small company Finance Programs on
Simply by exploring what went incorrect with industrial lenders and small business capital...
CrossFit Amundson published the post What Went Wrong With Business Finance Applications on
By simply exploring what went incorrect with commercial lenders and small business capital...
CrossFit Amundson published the post What Went Wrong With Small companies Finance Programs on
By exploring what went wrong with commercial lenders and small business university, organization...
CrossFit Amundson published the post What Went Wrong With Small company Finance Applications on
Simply by exploring what went incorrect with professional lenders and small organization financing...
CrossFit Amundson published the post What Went Wrong With Enterprise Finance Programs on
By exploring what went wrong with commercial lenders and small business financing, organization...
CrossFit Amundson published the post What Went Wrong With Internet business Finance Programs on
By simply exploring what went wrong with industrial lenders and small business loan, business...
CrossFit Amundson published the post What Went Wrong With Small companies Finance Courses on
By exploring what went incorrect with industrial lenders and small organization funding...
CrossFit Amundson published the post What Went Wrong With Internet business Finance Programs on
Simply by exploring what went wrong with professional lenders and small business capital...
CrossFit Amundson published the post What Went Wrong With Small companies Finance Courses on
By simply exploring what went wrong with professional lenders and small organization funding...
CrossFit Amundson published the post What Went Wrong With Small companies Finance Programs on
Simply by exploring what went incorrect with professional lenders and small business backing...
CrossFit Amundson published the post What Went Wrong With Commercial enterprise Finance Programs on
Simply by exploring what went incorrect with industrial lenders and small organization loans...
CrossFit Amundson published the post What Went Wrong With Small Business Finance Programs on
Simply by exploring what went wrong with professional lenders and small organization capital...
CrossFit Amundson published the post What Went Wrong With Enterprise Finance Courses on
By exploring what went incorrect with commercial lenders and small business funding, organization...
CrossFit Amundson published the post What Went Wrong With Business Finance Programs on
By simply exploring what went wrong with professional lenders and small organization a finance...
CrossFit Amundson published the post What Went Wrong With Small Business Finance Applications on
By simply exploring what went wrong with industrial lenders and small organization university...
CrossFit Amundson published the post What Went Wrong With Internet business Finance Courses on
By simply exploring what went incorrect with professional lenders and small organization auto...
CrossFit Amundson published the post What Went Wrong With Small Business Finance Courses on
By simply exploring what went incorrect with professional lenders and small organization...
CrossFit Amundson published the post What Went Wrong With Enterprise Finance Programs on
By simply exploring what went wrong with professional lenders and small organization backing...
CrossFit Amundson published the post What Went Wrong With Small enterprise Finance Programs on
By simply exploring what went wrong with industrial lenders and small organization loans...
CrossFit Amundson published the post What Went Wrong With Business Finance Programs on
Simply by exploring what went wrong with professional lenders and small business a finance...
CrossFit Amundson published the post What Went Wrong With Commercial enterprise Finance Applications on
Simply by exploring what went wrong with commercial lenders and small organization funding...
CrossFit Amundson published the post What Went Wrong With Enterprise Finance Applications on
By simply exploring what went incorrect with professional lenders and small business investment...
CrossFit Amundson published the post What Went Wrong With Small enterprise Finance Applications on
By exploring what went incorrect with commercial lenders and small organization funding, business...
CrossFit Amundson published the post What Went Wrong With Small companies Finance Courses on
By exploring what went incorrect with professional lenders and small organization investment...
CrossFit Amundson published the post What Went Wrong With Small enterprise Finance Programs on
Simply by exploring what went incorrect with commercial lenders and small organization a finance...
CrossFit Amundson published the post What Went Wrong With Small companies Finance Courses on
By exploring what went incorrect with professional lenders and small organization backing...
CrossFit Amundson published the post What Went Wrong With Enterprise Finance Applications on
By exploring what went wrong with professional lenders and small business financing, business...
CrossFit Amundson published the post What Went Wrong With Business Finance Programs on
Simply by exploring what went incorrect with commercial lenders and small business investment...
CrossFit Amundson published the post What Went Wrong With Online business Finance Courses on
By exploring what went incorrect with professional lenders and small business a finance, business...
CrossFit Amundson published the post What Went Wrong With Internet business Finance Programs on
By simply exploring what went incorrect with commercial lenders and small organization loan...
CrossFit Amundson published the post What Went Wrong With Small enterprise Finance Programs on
Simply by exploring what went incorrect with commercial lenders and small organization backing...
CrossFit Amundson published the post What Went Wrong With Business Finance Courses on
By exploring what went incorrect with commercial lenders and small business auto financing...
CrossFit Amundson published the post What Went Wrong With Small Business Finance Applications on
Simply by exploring what went wrong with commercial lenders and small organization university...
CrossFit Amundson published the post What Went Wrong With Small company Finance Courses on
By exploring what went wrong with commercial lenders and small business investment, organization...
CrossFit Amundson published the post What Went Wrong With Small companies Finance Courses on
Simply by exploring what went wrong with professional lenders and small organization backing...
CrossFit Amundson published the post What Went Wrong With Small Business Finance Courses on
Simply by exploring what went wrong with industrial lenders and small organization capital...
CrossFit Amundson published the post What Went Wrong With Small enterprise Finance Programs on
By simply exploring what went incorrect with professional lenders and small business loan, business...
CrossFit Amundson published the post What Went Wrong With Online business Finance Programs on
By simply exploring what went wrong with commercial lenders and small business funding...
CrossFit Amundson published the post What Went Wrong With Commercial enterprise Finance Courses on
Simply by exploring what went incorrect with industrial lenders and small business investment...
CrossFit Amundson published the post What Went Wrong With Small Business Finance Programs on
By simply exploring what went wrong with professional lenders and small business a finance...
CrossFit Amundson published the post What Went Wrong With Small company Finance Courses on
By simply exploring what went wrong with industrial lenders and small business investment...
CrossFit Amundson published the post Specialist Exploration Pieces of paper Publishing Assist on
Specialist Exploration Pieces of paper Publishing Assist Which are the initial ideas that can come...
CrossFit Amundson published the post Produce My Essay Document To Me on
Produce My Essay Document To Me Producing Essays - Reaching Your Preferences Currently, we...
CrossFit Amundson published the post Why Promoting Residual Affiliate Programs Is far more Money-making on
Are you a editor in need of more cash flow? And/or you preparing to collection up a business online...
CrossFit Amundson published the post For what reason Promoting Extra Affiliate Applications Is More Rewarding on
Are you a online marketer in need of added cash flow? And/or you interested in set up an online...
CrossFit Amundson published the post As to why Promoting Extra Affiliate Courses Is far more Successful on
Are you a marketer in need of additional income? And/or you preparing to place up an internet...
CrossFit Amundson published the post As to why Promoting Left over Affiliate Applications Much more Profitable on
Are you a web marketer in need of additional salary? Or are you intending to collection up a...
CrossFit Amundson published the post As to why Promoting Extra Affiliate Programs Is somewhat more Successful on
Will you be a online marketer in need of additional money? And/or you preparing to establish up an...
CrossFit Amundson published the post How come Promoting Residual Affiliate Applications Is More Rewarding on
Will you be a online marketer in need of more salary? And/or you preparing to arranged up a...
CrossFit Amundson published the post How come Promoting Residual Affiliate Programs Is More Lucrative on
Will you be a admin in need of added money? Or are you preparing to establish up a business online...
CrossFit Amundson published the post So why Promoting Left over Affiliate Courses Much more Profitable on
Are you a webmaster in need of extra profit? Or are you interested in established up a business...