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CrossFit Potrero Hill shared a link on Facebook

4th Annual Athlete’s Cup and Holiday Party Dec 5th! Check out the event details on our facebook event page here. Skill: Muscle up Drills Strength: Lv1: 5×5 Ring Row Lv2: 5×3 Ring Dip (AHAP- no bands) Lv3: 5×1 Strict Ring MU WOD:15 min AMRAP 50 OH Walking Lunges 45/35 40 Box Jump 24/20 30 PVC Sit-ups (behind the neck) [ 68 more words. ] http://crossfitph.com/2015/11/20/wod-friday-nov-20/

CrossFit Potrero Hill shared a link on Facebook

4th Annual Holiday Athlete’s Cup Dec 5th! More details coming soon! Strength: Back Squat 5×3 WOD: 400m run 30 Back Squats 135/95 (no rack) 400m run Lv1: 85/55 Lv2: 115/75 Lv3: 135/95 Let us present to you the Athlete of the Month November: Macario “Mac” Dagdagan! See Mac’s CrossFit journey here. Log your WOD scores here: WOD LOGGING Don’t have a BTWB WOD Logging Account? http://crossfitph.com/2015/11/15/wod-monday-nov-16/

CrossFit Potrero Hill shared a link on Facebook

Strength A: Every 30 sec for 5 min (10 sets) 1 Clean Strength B: Every 2.5 min: Back Squat 5×5 WOD: 3 rounds: 50 DUs (unbroken) 30 Sit-Ups Let us present to you the Athlete of the Month November: Macario “Mac” Dagdagan! See Mac’s CrossFit journey here. Log your WOD scores here: WOD LOGGING Don’t have a BTWB WOD Logging Account? http://crossfitph.com/2015/11/09/wod-tuesday-nov-10/

CrossFit Potrero Hill posted on Facebook

WOD- Sunday, Nov 1 Skill: alt EMOM 15 min 8 strict pull ups 16 box jump overs 8 pistols WOD 8 min AMRAP 8 front rack lunges 2 bar muscle ups Lv1: 6 pull-ups, 65/45 Lv2: 95/64, 4 C2B pull ups Lv3: 115/75

CrossFit Potrero Hill shared a link on Facebook

We want to profile one CFPH Athlete once a month based on goals achieved, spirit, and all-around AWESOMENESS! Presenting CFPH November 2015’s Athlete of the month: Macario “Macalicious” Dagdagan! If you come to the 8 am class, you will have the pleasure of WODing with Mac. He’s the guy with the shiny head repping out 30 chest to bar pull-ups unbroken. [ 360 more words. ] http://crossfitph.com/2015/10/31/cfphs-athlete-of-the-month-november-2015/

CrossFit Potrero Hill shared a link on Facebook

Mobility Lab today at 6pm! Come to improve Clean, Front Squat, Overhead Squat, Pull-ups, even Deadlifts! Check out our FALL EVENTS (click on the links for more info) Don Wilson Golden West Invitational- Sunday Oct 25th (NO CLASS NEXT SUNDAY) Halloween Hopper WOD and Costume Party- Saturday Oct 31st Food Bank WOD- Wednesday, Nov 4th Hero WOD: [ 69 more words. ] http://crossfitph.com/2015/10/18/wod-monday-oct-19/

CrossFit Potrero Hill shared a link on Facebook

Mobilize: ankles, hips, front rack WOD: as fast as possible 1000 m row 20 FS 800 m run 20 FS 500 m row 20 FS 200 m run 20 FS Lv1: 65/45 Lv2: 95/65 Lv3: 115/75 Finish: Couch stretch Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee’s CrossFit journey here. Log your WOD scores here: [ 31 more words. ] http://crossfitph.com/2015/10/08/wod-friday-oct-9/

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Potrero Hill shared a link on Facebook

Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee’s CrossFit journey here. Warm: -Mob hip, ankles, OH banded distraction -Banded straight arm lat pull-down -Bar MU Drills -Burgener W/U Strength: Every 3 min for 4 rds complete: Clean + 2 Front Squats 2-4 Bar Muscle Ups Sub BarMU with 2-4 Strict Pull-ups or 3 Negative Pull-ups… [ 41 more words. ] http://crossfitph.com/2015/10/03/wod-sunday-oct-4/

CrossFit Potrero Hill shared a link on Facebook

Strength: EMOM 9 5-3-1-5-3-1-5-3-1 Strict Pull-up Lv1: 8-6-4-8-6-4-8-6-4 Ring Rows Lv2: 3-3-3-3-3 Neg pull-ups + 3-3-3 banded strict WOD: 3 rounds: Offense/Defense O: 1 Power clean + 1 Hang Power Clean + 1 Jerk Complex for reps D: 400m run 1 Complex = 1 rep Lv1: 85/55 Lv2: 115/75 Lv3: 135/95 Let us present the athlete of the month for September: Nick Poggetti! [ 43 more words. ] http://crossfitph.com/2015/09/29/wod-wednesday-sept-30/

CrossFit Potrero Hill shared a link on Facebook

Strength: EMOM 5 2 Strict Press take time to build to new load, then.. Every 90 sec for 5 rds 2 Push Press take time to build to new load, then.. Every 2 min for 10 min 2 Push Jerk WOD: for time 200m run 3 rounds “Cindy” 200m run 2 rounds Cindy 200 m run 1 round Cindy 200 m run… [ 62 more words. ] http://crossfitph.com/2015/09/22/wod-wednesday-sept-23/

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General Information

NameCrossFit Potrero Hill
OwnerJoe Talmadge
Websitecrossfitph.com
Phone415-703-9650
Emailcrossfitph@gmail.com
Address290 De Haro St.
San Francisco, CA 94103

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