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CrossFit Potrero Hill shared an image on Facebook

I don’t know who left their protein out, but this is the end result. We are going to have one really big and strong rat.

CrossFit Potrero Hill shared a link on Facebook

Strength: EMOM 10 2 Touch-and-Go Clean for quality 1st and weight 2nd WOD: 5 rounds: 3 Deadlift (~75-80% of 1RM) 12 Box Jumps (24/20) Lv1: 165/135 Lv2: 225/175 Lv3: 285/205 Let us present the athlete of the month for September: Nick Poggetti! Read more about Nick’s CrossFit journey here. Log your WOD scores here: WOD LOGGING Don’t have a BTWB WOD Logging Account? http://crossfitph.com/2015/09/21/wod-tuesday-sept-22/

CrossFit Potrero Hill shared a link on Facebook

Strength: Back squat every 3 mins 5 @ 80% 3 @ 90% 1 @ 95% 5 @ 85% 3 @ 98% 1 @ 105% max reps @ 85% *tip: last 1 rep should be a PR goal. Start there, and go backwards around a 5-10# jump between 1 and 3 rep sets and 10-20# jump between 3 and 5 rep sets … [ 83 more words. ] http://crossfitph.com/2015/09/14/wod-tuesday-sept-15/

CrossFit Potrero Hill shared an image on Facebook

Mobility Lab tonight at 6pm! This class is free for all our members! Do you want to lift heavier, run faster, be able to take in more air to train those muscles and blow through your metcons without feeling like you are going to burst? If you want to increase your power, speed and strength, learn how to in this class. It will find your body’s blind spots by opening up your joints and un-glueing those tacked down muscles which hold you back from exercising to your full potential. Coach Yasmen Mehta has studied and currently works under Dr. Kelly Starrett. Dr. Kelly Starrett has been on 60 Minutes and is the author of Becoming A Supple Leopard and Ready to Run, two best selling books in the world of sport. As his book says —Join the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your body, unlock your human potential, live pain free…and become a Supple Leopard.

CrossFit Potrero Hill shared a link on Facebook

Strength: 5×3 back squat @ 85% every 2 mins WOD: “Whitten-Army” for time 22 KBS (2 pood) 22 Box Jump (24 in)s 22 Burpees 22 Wall Balls 20 lbs 400 m Run 22 Wall Balls 22 Burpees 22 Box Jumps 22 KBS This is an ode to the firefighters in NY who were lost during 9-11. Let us present the athlete of the month for September: Nick Poggetti! [ 43 more words. ] http://crossfitph.com/2015/09/07/wod-tuesday-sept-8/

CrossFit Potrero Hill shared a link on Facebook

Skill: Muscle up drills (15 min) 2sets -Swing Hip to Rings x5 -Ring Supports x5 -Transitions x5 -Jumping MU transition (no dip) (no dip) x5 WOD 1: EMOM 10 10 wallballs 1-3 MU WOD 2: For time 20 T2B 50 Plate Burpees (45/25) 20 T2B (12 min cap) Sasha Yevelev is the CFPH Athlete of the Month for August! [ 42 more words. ] http://crossfitph.com/2015/08/29/wod-sunday-aug-30/

CrossFit Potrero Hill shared an image on Facebook

These new @lalotactical #BlackOps are the lightest shoe I’ve ever worn and I just #PR’d my #Christine time by 1 minute! Thanks guys! #CrossFit #SanFrancisco #PotreroHill #NavySeals #GreenBerets #SpecialForces #BenchmarkWorkouts #HeroWod

CrossFit Potrero Hill shared a link on Facebook

10 min Build to max Thruster rest 2 mins 8 EMOM 2 thrusters @75% rest 2 mins 40 thrusters for time @50% *40/20 DU penalty for dropped bar Finisher: 3 rounds for quality 15 supermans 15 hollow rocks p style=”text-align: center;”>Sasha Yevelev is the CFPH Athlete of the Month for August! Check out Sasha’s CrossFit journey here. Log your WOD scores here: [ 31 more words. ] http://crossfitph.com/2015/08/22/wod-saturday-aug-22/

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Potrero Hill shared a link on Facebook

This month we are starting a new tradition to honor our members. Every month we will be profiling one of our very own athletes in a blog post called Athlete of the Month. Sasha Yevelev is the CFPH Athlete of the Month for August! Check out Sasha’s CrossFit journey here. WOD A: 40sec on/ 20sec off- 8 rds (16 min) [ 74 more words. ] http://crossfitph.com/2015/08/07/wod-saturday-aug-8/

CrossFit Potrero Hill shared a link on Facebook

We want to profile one CFPH Athlete once a month based on goals achieved, spirit, and all-around AWESOMENESS! Presenting CFPH August 2015’s Athlete of the month: SASHA YEVELEV! Sasha Yevelev is one of our O.G. members who started with us when we were in the “cage” at World Gym. He has not only been with us since 2011, but also has gotten his wife to join and has helped us out a ton using his photography expertise, making us our first marketing video. [ 445 more words. ] http://crossfitph.com/2015/07/31/cfphs-athlete-of-the-month-august-2015/

CrossFit Potrero Hill shared a link on Facebook

HAPPY 2 YEAR ANNIVERSARY CROSSFIT POTRERO HILL! Today it has been 2 years since CFPH has been in this amazing location and run by the CF Collective, LLC. We want to thank all of our fantastic members and stellar coaches for these past 2 years. Today we start a new tradition to honor our members. Every month we will be profiling one of our very own athletes in a blog post called… [ 93 more words. ] http://crossfitph.com/2015/07/31/wod-saturday-aug-1st/

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General Information

NameCrossFit Potrero Hill
OwnerJoe Talmadge
Websitecrossfitph.com
Phone415-703-9650
Emailcrossfitph@gmail.com
Address290 De Haro St.
San Francisco, CA 94103

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